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ZZZZs Advanced Nootropic Complex

incl. VAT plus shipping costs

Leadtime: approx. 2-4 working days (within Germany)

Every new day begins with a good night's sleep. ZZZZs supports regenerative sleep in a natural way.

Form Nutrition's ZZZZs Advanced Nootropic Complex
is a nootropic sleep supplement that helps you get the most out of your days by naturally supporting restorative sleep.

Thanks to 5-HTP, calming amino acids and essential dietary minerals such as magnesium and zinc, ZZZZs has a calming and relaxing effect, shortens the time it takes to fall asleep and eliminates all internal disturbing factors that can disturb your sleep. Take one capsule about 30 minutes before bed to begin the journey to your best night's sleep yet.

5-HTP from Griffonia seeds to increase brain serotonin levels

5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in the formation of serotonin, 5-HTP is also indirectly involved in the production of melatonin, a hormone important for sleep. Melatonin helps the body's biological clock to stay in sync and regulates the daily sleep-wake cycle. Regular sleep-wake cycles are the basis for a restful and deep sleep. Research suggests that 5-HTP may help reduce the time it takes to fall asleep and increase sleep duration. The 5-HTP used here comes from Griffonia seeds, a West African shrub.

Soothing amino acids L-Glycine and L-Theanine

Form Nutrition has added the calming amino acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep time and improve sleep quality, while L-Theanine promotes relaxation.

Essential minerals magnesium and zinc

Magnesium deficiency is common in developed countries and a lack of magnesium can increase blood pressure and decrease insulin sensitivity. People with low magnesium levels often experience restless sleep, while healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep. Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep amount and zinc supplementation can increase or improve both sleep amount and sleep quality.

BioPerine® to improve absorption

You are not what you eat, you are what you take in, and much of the good food and supplements can be lost through poor nutrient intake. With a potent dose of BioPerine®, a black pepper extract proven to increase bioavailability (nutrient absorption), Form Nutrition ensures you get the maximum benefit from ZZZZs.


30 capsules (enough for 30 nights)

Take one capsule 30-60 minutes before going to bed. If necessary, you can already take a capsule in the early evening to let the day end relaxed and slowly. Swallow with water or a cold drink. Do not exceed the recommended daily dose. Do not chew the capsule.

This is a dietary supplement. This product is only suitable for adults over 16 years of age. Get professional advice if you are pregnant, breastfeeding, under medical supervision, or have food allergies. Store cool and dry. Keep out of the sight and reach of children.

Magnesium Citrate, L-Glycine, 5-HTP (Griffonia Seed Extract), L-Theanine, Zinc Citrate, Bioperine® (Black Pepper Extract), Magnesium Stearate

Vegetable capsule shell: Hydroxypropyl Methyl Cellulose


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